fit 2 run

Wanna bulletproof your stride?

You don't run to get into shape!
You have to be in shape to run!

WITH THIS PROGRAM YOU WILL!

FIT 2 Run is a seven week online course dedicated to equipping you with the knowledge, and tools, to become a more skillful, powerful, and capable runner!

 

Running well is an absolute skill and takes tremedous strength and power. A runner will, and can, experience more than six (6x!) times their body weight in every single strike.

 

So, it is not surprising that seven out of ten runners will sustain an injury this year! 

 

We believe you shouldn't have to get couched from unnecessary and preventable injuries common amongst runners, or those seeking to start running. Fit 2 Run covers the major building blocks to developing a body able to withstand the forces, and the skill to run well. 

 

Learn the key fundamentals of running biomechanics, and bulletproof the joints a human needs to run faster, freer, and have more fun with less aches and pains. 

 

Fit 2 Run is based on two simple, yet powerful concepts that will transform your stride, and strike.

 

Mobility

Bulletproof your ankles, feet, hips, and knees so they're can achieve the key positions required of basic running mechanics. You wouldn't drive your car without tires, but when was the last time you truly trained your ankles for running performance?

SKILL

Developing an intelligent strike and stride relies on key skill based components. Where to strike, how to strike, and how to create rhythmic beauty inside your stride is built on key running pose skills!

WHAT You GET!

Will fit 2 Run work for me?

Ask 2016 Ironman 70.3 Champ RALEIGH Harris...

"I HAVE NEVER RUN SO STRONG OFF THE BIKE!"

-Raeleigh Harris, 2016 70.3 WORLD CHAMPION & Owner of ETPA

 

 

HERE IS EXACTLY WHAT WORLD CHAMPION TRIATHLETE RAELEIGH HARRIS HAS TO SAY...

 

"When searching for your best performance you have to surround yourself with the best coaches - the ones who are willing to put in the detailed work to get you to where you want to go. As a world class age group (45-49) triathlete I wanted to be on TOP of the podium, not just on it. Ryan's methodology drilled into my bodies ability to function under load - not just where it did well, but where it failed. We then set about working on a plan to address mobility, stability, neurology, and prep for my best performance. After working through the kinks, working out the limitations, I got my TOP of the podium first place finish - I've never run so strong off the bike!!! 

Simply - I developed the most durable body possible under Ryans guidance - the work we did together was literally a game changer - Now, I can check World Champion title off the bucket list... check!"