online training classes

WELCOME TO MVMNT:GYM's ONLINE CLASSES

These intelligent power packed training classes deliver MVMNT GYM's high quality training straight to any device with access to the internets. Choose from Joint Mobility Classes, or Movement Classes, or both.  These classes are not simply JUST follow along workouts, but rather a strategic application of scientific training principles and progression based movement learning designed to upgrade your body. 

Joint Mobility Classes

Joint Mobility Classes are forged from the sound science based training principles of Functional Range Conditioning & Kinstretch. FRC and Kinstretch is a comprehensive joint training and movement enhancement system designed to develop and optimize your body in three key areas. 

Joint Mobility refers to the amount of active, usable motion that one possesses. Mobility is the combination of flexibility and control. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively during any demand, sport, or activity. Joint mobility is the precursor to human movement as the ability to create movement is predicated by the available motion of the joints involved.

Joint Strength Refers to the loading potential inside the infinite positions in which a joint is designed to function. While improving mobility and movement potential, the FRC® system utlizied in our joint mobility classes also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely, while developing the ability to progressivley load your joints at their most vunerable positions. This progressive loading leads to resilience, strength, and performance. You will bulletproof and build control in positions that are common for joints to be strained or injured. 

Body control is the ultimate physical expression and the greatest asset to developing complete physical competence and movement potential. Maximizing body control will allow you to learn new skills, refine current ones and bulletproof your body for every single physical demand. Training with FRC® in our joint mobility classes improves the function of your nervous system. This leads to a reduction of pain and injury, and increases in joint health and longevity, as well as the ability to move freely and easily. Increasing your body control, and spatial awareness, will lead to abilities you only dreamed of, or never thought you'd have again!

Movement Classes

COMING SOON!!

What if... 

You could pay just once for a brilliant class, complete with world class instruction and repeat it for an entire month? Well.... Now you can. Choose from any of our uniquley designed online Joint Mobility classes, and access the class for an ENTIRE MONTH!! Pay once and train for a month. Most classes you take cost every time you participate. With MVMNT:GYM's Online joint mobility classes you get the same expertise, coaching, and cueing to lead you into a truly remarkable new experience with your own body for the same price as a traditional class, except now you can pause, rewind and repeat for an entire month! 

Full Length Classes

Access amazing 60 - 90 min Joint Mobility Classes!

Pay Once - Repeat Class

Pay for your classes once, but enjoy each class all month!

Build a Library

Build an arsenal of life changing classes to take anytime. Discover classes that speak to your specifically and access any class, anytime, and build a library of your favorite experiences!

Community

Join other like minded mobility brothers and sisters to connect, ask questions, and share your journey with others.

Affordable

Access full length class experiences for the same price as a traditional one. Without having to fight for space, or getting a foot in the face!